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Last week, due to some technical glitch, we were unable to kick-start our new dancing-aerobics program and had to repeat an older program. Also last week, our original time slot got snatched by some other party, so we were compelled to start our event one hour earlier. When we headed for the gym, the sky was still impressively bright. Such an anti-tradition change! 
Nevertheless, in last week's event, we saw several old friends rejoin the group after their vacation. Also, more practice of the older program refined our moves and sped up our step-up to nimbleness and sexiness! 
At the end of our training, we kept occupying the venue for a few minutes, only to find that the group which had seized the time-slot out of our hands did not have enough courage to turn up and chose to blanket themselves in murkiness. To avoid any changes this week, we made the booking right before the beginning of last week's event and reclaimed our dedicated time-slot --- we grow, we learn, we persist!
We are happy to announce:  this week we will start to practice a lot of new dance moves at the same old time in gym 4. 
You may take a look at the new program here:  http://www.tudou.com/programs/view/NQzTArDfJqk/








 
We will have a second round of Body Combat in Gym 4 at 8:30 pm this thursday. The same as last time, we will practise with the following video:
http://www.tudou.com/programs/view/h1l_JsnA4zo/
Last time most of us went through the whole workout and were still pumped with energy afterwards, which was awesome: )This time, we aim to follow the video better, correct our moves and show more power!
You may check out the photos for the last body combat workshop here!