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Last week, due to some technical glitch, we were unable to kick-start our new dancing-aerobics program and had to repeat an older program. Also last week, our original time slot got snatched by some other party, so we were compelled to start our event one hour earlier. When we headed for the gym, the sky was still impressively bright. Such an anti-tradition change! 
Nevertheless, in last week's event, we saw several old friends rejoin the group after their vacation. Also, more practice of the older program refined our moves and sped up our step-up to nimbleness and sexiness! 
At the end of our training, we kept occupying the venue for a few minutes, only to find that the group which had seized the time-slot out of our hands did not have enough courage to turn up and chose to blanket themselves in murkiness. To avoid any changes this week, we made the booking right before the beginning of last week's event and reclaimed our dedicated time-slot --- we grow, we learn, we persist!
We are happy to announce:  this week we will start to practice a lot of new dance moves at the same old time in gym 4. 
You may take a look at the new program here:  http://www.tudou.com/programs/view/NQzTArDfJqk/








 
Time: Thursday, June 28, 2012 8:30pm until 9:30pm
Venue: Gym4, cityu sports center


A whole new program: http://www.tudou.com/programs/view/NQzTArDfJqk/
Come dialog with your body in a cool and sexy way!!


 

Time: May 31, 8:30pm-9:30pm
Venue: Gym4, CityU Sports Center
Last week we got familiar with the first half of the program, this time we will dance through the whole show!
You may preview the program here: 
http://www.tudou.com/programs/view/3GQzmKqZjyM/ 
If you are interested, join our facebook group http://www.facebook.com/groups/forevereveryoung/ and click "going" on the corresponding event page. 
 
They say singing can vent your negative emotions and perk up your vigour, so it may be counted as a way to keep young and fit. Let's gather this saturday to hum or howl out whatever we want!


If you wish to join, follow us on facebook at  http://www.facebook.com/groups/forevereveryoung/  and click the "going" botton on the event page!
 
We will do the first half of the video twice, that is, part1-part8, to get familiar with the dance steps.
Let everybody take everybody to the dance floor!
 
We will have a second round of Body Combat in Gym 4 at 8:30 pm this thursday. The same as last time, we will practise with the following video:
http://www.tudou.com/programs/view/h1l_JsnA4zo/
Last time most of us went through the whole workout and were still pumped with energy afterwards, which was awesome: )This time, we aim to follow the video better, correct our moves and show more power!
You may check out the photos for the last body combat workshop here!
 
Program: Les Mills Body Combat 42 (有氧搏击)
Time: 8:30pm until 9:30pm, Thursday, May 10, 2012
Venue: Gym4,CityU Sports Center
时长1小时,随来随跳,但请之前自行稍稍热身,不支可中途尽情离场饮水: )
预习链接:
http://www.tudou.com/programs/view/h1l_JsnA4zo